Both HDNET and ESPN have high production weekly shows that discuss all things MMA. "Inside MMA" features Ron Kruck and Bas Rutten discussing MMA along with a bevy of panelists. Last weeks episode features Amir Sadollah, Martin Kampmann, and CBS writer Gary Hermann. "MMA Live", an online ESPN production, features Kenny Florian as host and they discuss the recent EliteXC problems. Both are embedded on this site and will help waste 1 1/2 hours of valuable time.

Inside MMA

MMA Live